Morning routine framework by Hal Elrod featuring six practices: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Used by over 2 million readers with free app available.
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Miracle Morning SAVERS
The Miracle Morning is a transformational morning routine framework created by Hal Elrod that uses six practices called SAVERS to help people start their day with intention and purpose. The methodology has been adopted by over 2 million readers worldwide.
Meditation, prayer, deep breathing, or quiet reflection to create mental clarity and reduce stress.
Positive self-statements that reprogram your mindset and reinforce goals and values.
Mental rehearsal of goals and desired outcomes, creating neural pathways for success.
Physical movement to energize body and mind, from yoga to intense workouts.
Personal development books or materials that expand knowledge and perspective.
Journaling to process thoughts, track progress, and gain clarity.
The traditional Miracle Morning allocates 10 minutes to each SAVERS practice:
For busy mornings, Hal Elrod designed a condensed version:
The Miracle Morning now has an official app (iOS and Android):
Mental Clarity: Morning silence and visualization create focused mindset
Increased Energy: Exercise early activates body systems
Goal Alignment: Daily affirmations and visualization keep goals top-of-mind
Personal Growth: Reading and journaling accelerate development
Consistency: Structured routine builds momentum
Positive Psychology: Combines evidence-based practices
The framework is flexible:
"I'm Not a Morning Person": Framework helps create morning person identity through consistent practice
Time Constraints: Use 6-minute version or practice SAVERS at other times
Difficulty Waking Up: Place alarm across room, use sleep cycle apps
Motivation Fluctuates: Join online community for accountability
Meditation (Silence): Reduces cortisol, improves focus (Harvard research)
Affirmations: Neural plasticity allows positive self-talk to rewire brain
Visualization: Mental rehearsal activates same neural pathways as physical practice
Exercise: Morning movement improves mood, energy, cognition throughout day
Reading: Continuous learning associated with career success and life satisfaction
Journaling (Scribing): Expressive writing reduces stress, clarifies thinking
Miracle Morning:
5AM Club:
Completely free framework:
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